Pain in the lumbar spine is considered a common phenomenon and the reason for their appearance may be different. Often, such symptoms arise from hypothermia, pathology of internal organs and degenerative changes in the spine. In women, low back pain can be caused by various physiological features of the body and pregnancy. The elimination of such unpleasant phenomena can be done with the help of medicines and folk remedies. To find out why the lower back hurts and how to treat it at home, you can consult a specialist after a thorough examination.
Why does the lower back hurt
Major discomfort and pain in the lumbar region is usually caused by degenerative-dystrophic changes affecting the intervertebral discs and joints. Over time, the pathological process spreads to the vertebrae and adjacent tissues. The result is back pain and the development of pathologies such as osteochondrosis, spondylarthrosis and spondylosis.
Such diseases develop rather slowly and eventually become chronic. With the development of any complications, patients worry about acute pain, and this condition requires mandatory treatment.
Secondary pain in the lumbar zone can be triggered by both diseases of the musculoskeletal system and pathology of other organs.
Experts identify several provoking factors, under the influence of pain in the lower spine may occur:
- lesions of the musculoskeletal system of congenital and acquired nature;
- systemic diseases and rheumatology;
- problems with metabolic processes in the body and pathology of the endocrine system;
- malignant tumors of the spine and adjacent tissues;
- inflammation of the muscles of the lumbar zone;
- injuries and spinal cord injuries;
- gynecological diseases in women;
- pathology of the urinary system.
The cause of pain in men in the lower part of the spine can be prostatitis and increased physical energy in the body.
How to treat lower back at home
Many people with spinal pathology periodically experience attacks of lower back pain. Often, they appear completely unexpectedly, so it is important to be able to provide timely medical help.
If the lower back hurts, it is necessary to lie on a hard, flat surface, and this should be done slowly and carefully. It is possible to reduce the load on the spinal column and eliminate discomfort if you lie on your side.
When the pain subsides, it is recommended to turn your back, which will allow the muscles to relax. It is best to place the lower limb on a raised platform at a 90-degree angle and remain in this position for about 15 minutes. This position helps the back muscles relax and align the spine.
After eliminating the pain syndrome in the lower back, it is necessary to stand properly to prevent its recurrence. To do this, turn to your side, crawl and use any support. Only then is it allowed to rise to your feet, and bending your back only lasts.
After giving first aid to the patient, it is important to tightly wrap the lower back with a handkerchief and thus fix it. In addition, when treating at home, allowed to take drugs with analgesic effect and visit a doctor who will prescribe the necessary treatment.
Medical therapy
To eliminate back pain, various medications can be used, but only a doctor should choose them. Treatment can be carried out with the following drugs:
- Painkillers. Such medications are good for relieving acute attacks of low back pain, but their excessive use can cause side effects. To eliminate pathology, non-steroidal anti-inflammatory drugs may be prescribed;
- Narcotic drugs. Drugs of this group are allowed to be used for a short time under the supervision of a specialist;
- Antidepressants. The dose of these drugs varies in small amounts, and with their help it is possible to relieve some types of chronic back pain. Essentially, tricyclic antidepressants are used to eliminate pathology;
- Topical pain medication. Such medications are available in the form of ointments, creams or gels, which must be applied directly to the painful area.
- Relax your muscles. If it is not possible to relieve pain with the help of painkillers sold over the counter, then muscle relaxation is prescribed. Taking these medications may be accompanied by the development of side effects such as drowsiness and dizziness.
If all the above measures do not bring relief to the patient, then the doctor may prescribe the use of medications such as cortisol. Anti-inflammatory drugs are given as injections into the space around the spinal cord. With its help, it is possible to minimize inflammation around the nerve roots, but it may take several months to completely eliminate the pain syndrome.
When nerves are pinched in the lumbar region and the pain spreads to the legs, treatment should be carried out using vitamin B. Thanks to them, it is possible to strengthen and restore areas where nerve tissue is affected.
It is important to remember that any medication should be agreed with a specialist, and only he or she will be able to answer the patient how to cure the lower back.
Physiotherapy
Exercise therapy for back pain should combine the following types of exercises:
- Stretches. Proper muscle stretching in combination with active exercise helps maintain normal activity of muscles experiencing spasm or atrophy. Patients experiencing pain in the lumbar region should focus on stretching the muscles of the lower back, abdomen, legs and hips. Yoga is considered a good preventative measure, which relaxes the muscles and keeps them in good shape;
- dynamic training. Such exercises can be performed using special balls, and their main purpose is to strengthen the secondary muscles of the spine and maintain them in various movements.
It is recommended to supplement physiotherapy exercises with swimming, cycling and brisk walking. They have a positive effect on stagnation in the muscles and improve the general condition of the body.
massage
At home, you can massage and use oils of oregano, juniper, sage, lavender and other types. When performing such a procedure, the following sequence must be observed:
- for 2-3 minutes, warm the back by rubbing with the palms of the hands;
- rub the skin with oil with the upper phalanx of the thumb or the base of the palm of the hand with a slow circular upward movement;
- tense back muscles are kneaded with two hands: one of them comes with pressure, and the other relaxes, rubbing a little.
As an emergency aid for back pain, a self -massage is ideal, for which you should clench your left or right hand into a fist and start drawing a circle with it on the uncomfortable area. All movements should be smooth and precise, and strong pressure should be avoided. It is permissible to perform such a self -massage in a painful place every day several times a day.
Physiotherapy
After it is possible to stop the pain syndrome in the back, it is allowed to engage in therapeutic exercises and gymnastics. It is important to remember that it is forbidden to use it during exacerbations. To get a lasting positive effect, you need to practice every day.
A physiotherapist should select a set of exercises, taking into account the characteristics of the patient’s condition. When done properly, exercise helps strengthen back muscles and relieve pain. During exercise, it is necessary to monitor the absence of pain, and if there is obvious discomfort, it is necessary to reduce the range of motion.
Restoration of the people
It is possible to reduce well -being with back pain with the help of alternative treatment methods, but before using them, it is recommended to consult a specialist.
Therapeutic compresses
To relieve back pain and restore good health, you can use the following compress recipe at home:
- It is necessary to mix vinegar and honey in equal amounts, and spread the cabbage leaves with such a mixture. Such compresses should be applied to the lower back from above and wrapped with a warm scarf or shawl. It is recommended to carry out such a procedure several times a day for half an hour;
- You can grate carrots or horseradish and combine the resulting mass with sour cream in a ratio of 1: 1. Such a remedy must be applied on the back and covered with a warm scarf. The duration of one procedure is 1-1. 5 hours and usually after time has passed, the pain syndrome disappears completely;
- It is necessary to grind raw potatoes and horseradish with a grater in equal proportions and mix with 5-10 ml of honey. The resulting mixture should be applied on the aching back, and the procedure takes 1-1. 5 hours.
A good effect in combating pain gives a bow, which can be used all night on the lower back and wrap it with a warm cloth, after grinding it in a blender. You can dissolve the mustard powder in water until a mass of homogeneous consistency is formed and apply on your back for 5 minutes. Folk healers say that after removing such a compress, you will definitely feel better.
Rubbing
Rapid pain relief is facilitated by methods such as rubbing, which can not only increase blood flow in the affected area, but also improve metabolic processes. It is better to carry out this procedure before bedtime with the help of the following methods:
- warm honey;
- a mixture of iodine, valerian, triple cologne and crushed red pepper;
- alcohol tincture of eucalyptus, adam root or burdock.
A good effect in eliminating pain in the lower back gives a mixture prepared from 10 grams of leaves and flowers of tansy, and a glass of boiling water. This mixture must be infused in a thermos for an hour, then strain and mix with 5 grams of soda. With the help of medication, daily swabs should be done before bed for several days.
Infusion for internal use
It is possible to overcome the pathology with the help of means intended for internal use. At home, you can use the following recipes for back pain:
- It is necessary to grind the roots of cinquefoil and pour the mass of 500 ml of vodka. The resulting mixture should be left for 1 month, after which it should be taken several times a day, 1 tbsp. l;
- You can boil 10 basil leaves in water to evaporate all the liquid. After that, the medicine for the pain must be cooled and a little soda added to it. The resulting mixture should be taken orally daily several times a day;
- Soak a little wheat in water and leave this mass overnight. In the morning you need to add coriander, and boil the mixture in 200 ml of milk. Such medications are recommended to be taken twice a day until the pain syndrome is completely eliminated.
A proven and effective folk remedy for back pain is elecampane wine, for its preparation 100 grams of yeast combined with one liter of honey and 30 grams of crushed roots. The resulting mixture is put into a three -liter jar, a little water is added and pierced rubber gloves are placed around the neck. After 30 days, the container was placed in the refrigerator and drunk ½ cup in the morning and before bed.
Preventive measures
Pain therapy at home is allowed to be carried out both in the course of chronic pathology, and to relieve acute attacks. This therapy is suitable for both young people and elderly patients.
To prevent back pain, it is recommended to actively move and do exercises aimed at strengthening the muscles of the spine and lumbar zone. Simultaneously with continuous treatment, it is necessary to strengthen the muscles of the peritoneum, as well as regular exercise in the pool and pumping press.
Women should avoid wearing high -heeled shoes and platforms, which will reduce the load on the spine and lower back. It is necessary to sleep on a solid orthopedic mattress, because such a step helps to completely relax the spinal column and avoid spinal pathology.